Rooted Renewal: An 8-Week Group Therapy Journey for South Asian Women

Explore. Reclaim. Heal.

Are you a South Asian woman navigating the complex layers of identity, heritage, and healing? You're not alone—and you don't have to process it all in silence.

Rooted Renewal is an 8-week, therapist-led group experience designed specifically for South Asian women to explore the impact of cultural trauma, intergenerational wounds, and the stories we've inherited. This is a space where we honor where we come from while gently rewriting the narrative of where we’re going.

What to Expect:

• 🧘‍♀️ 2-hour weekly sessions held in a safe, supportive group setting

• 💬 Guided conversations around identity, gender roles, family dynamics, and colonial legacy

• ✍🏽 Reflective exercises, storytelling, and cultural rituals to process and integrate experiences

• 🧡 A shared space to connect with others who “just get it”

Each week focuses on a different theme—from ancestral grief and migration to joy, resilience, and reclaiming power. Together, we will gently peel back the layers and move toward collective healing and empowerment.

Whether you're seeking to reconnect with your heritage, break cycles, or simply be seen and heard—this is your space.